Can low impact exercise make a difference to your fitness health? MOVEMarjolein brugmanJuly 14, 2023cardiovascular health, heart health, impacty, low impact, joints, aeropilatesComment
Understanding your Microbiome: tips to make it healthier EATMarjolein brugmanJuly 11, 2023probiotics, prebiotics, microbiome, gut health, fiber, immunity, lentil stew Comment
Footwork on the reformer MOVEMarjolein brugmanApril 16, 2023Pelvic alignment, warmup footwork, lower body Comment
PSOAS and backpain. My workout on the Aeropilates reformer. MOVEMarjolein brugmanApril 10, 2023psoas, Psoas back pain Comment
Diastasis Recti MOVEMarjolein brugmanApril 10, 2023abdominals, diastasis recti, situps, twistingComment
Self discipline: the route to manifesting results and feeling free. DIARYMarjolein brugmanApril 10, 2023Self discipline, rules, sleep, positive thinkingComment
