Overhead on the reformer

I typically avoid this exercise in my beginner classes as it can dishearten the student who finds it difficult to achieve, but it is a wonderful abdominal exercise that also deeply stretches your whole spine.

Make sure your head rest is flat.

Lay on the reformer with your hands in the straps and raise them to the ceiling keeping the ropes taut. Extend both legs out in front. Inhale and, as you exhale, bring your arms down to the platform as you lift both legs up and over your head.

Stay there for a few seconds as you fully luxuriate in the stretch, pressing your hands in to the platform.

When ready, inhale and, as you exhale, use abdominal control to slowly roll down one vertebra at a time until your tailbone is back on the platform; lift your arms back up to the ceiling and extend your legs forward.

Repeat this 3 times, noticing that the next repetitions have momentum that make the overhead easier.

Please avoid this exercise if you have osteoporosis.

written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."