Aeropilates Stretching Sequence

MOVEMarjolein brugmanMarch 18, 2023Stretching, mobilising musclesComment

When Aeropilates Changed My Life - by Sebastiano “Bastian”

“It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life.

FEEL, DIARYSebastianoJanuary 5, 2023motivationComment

My bout with Covid

DIARYMarjolein brugmanJanuary 4, 2022covid, immunity, eat, move, feel, sleepComment

Your spine is only as healthy as the discs between the vertebrae

MOVEMarjolein brugmanOctober 16, 2021spine, stenosis, vertebra, posture, herniation, sciaticaComment

The power of Forgiveness

FEELMarjolein brugmanSeptember 15, 2021forgiveness, immunity, pain, freedomComment

Our gut microbiome affects our hormones

EATMarjolein brugmanSeptember 13, 2021gut health, microbiome, probiotics, estrogen, hormones, inflammationComment

Vitamin K

EATMarjolein brugmanSeptember 6, 2021bruising, blod clotting, Calcium, Epstein BarrComment

The six pillars of lighterliving

DIARYMarjolein brugmanJuly 17, 2021diet, nutrtion, stress, toxins, relationships, wellnessComment

Miracle of refreshing your nervous system through Brain Gym

FEELMarjolein brugmanApril 15, 2021focus, concentration, brainComment

The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE!

MOVEMarjolein brugmanApril 9, 2021Comment

An inspiring post about losing weight which can be an emotional struggle

FEELMarjolein brugmanApril 7, 2021weightloss, emotions, motivation, struggle, inspirationComment

The Amazing Benefits of Eggs especially around Easter

EATMarjolein brugmanMarch 31, 2021eggs, weightloss, vitamin D, eyesightComment

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