My bout with Covid

Last Xmas my son, Louis, lost this sense of taste so we immediately tested to find that we were both positive for Covid. I, luckily, had no symptoms at all and he quickly recovered. I have since learned that my test was most likely a false positive as this Xmas I actually became incredible ill, again testing positive but not for at least 3 days of pretty severe symptoms.

During these past few years I have religiously dosed with supplements, especially, Vitamin, C, D, Zinc , Magnesium and probiotics however Covid still kicked my butt.

Everyone seems to have varying symptoms but mine began with fever and aches for 2 days, nausea and diarrhea for 3 days and then loss of taste, cough and rash.

I am strong, I exercise every day, I eat well and I sleep and yet I just spent 7 days in bed. This virus is no walk in the park and definitely one to be revered.

It is time to stay vigilant. It might actually be inevitable that every person on the planet will be exposed so maintaining strong immunity is your only real defence.

written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."