Essential exercises for a strong body even if you only have 10 minutes MOVEMarjolein brugmanMarch 23, 2021lower back, arms, basic workoutComment
Up your Nitric Oxide. It will enhance performance and keep you feeling younger. FEELMarjolein brugmanMarch 2, 2021endurance, performance, stamina, strength, erectile dysfunction, brain support, high blood pressureComment
How to jump correctly on your Aeropilates rebounder MOVEMarjolein brugmanDecember 8, 2020weight loss, core strength, stomachComment
Vitamin D and Covid 19 EATMarjolein brugmanDecember 8, 2020Vitamin D, sunshine, immune system, Covid 19Comment
Illness and pain stems from deep seated emotions that can be cleared. FEELMarjolein brugmanDecember 5, 2020stressComment
Common Mistakes made while performing Aeropilates HUNDRED MOVEMarjolein brugmanDecember 4, 2020Abdominals, core, the hundred, pilatesComment
Superiority of Aeropilates over all other home reformer brands MOVEMarjolein brugmanNovember 30, 2020reformer, aeropilkates, total gymComment
Adrenal health in women as we age DIARYMarjolein brugmanNovember 20, 2020adrenal health, menopause, stressComment
Basic rules of body precision on the Reformer MOVEMarjolein brugmanNovember 19, 2020Aeropilates, breathing, pelvis, shoulder girdle, stability, core, head placement, postureComment
Weight loss made easier by AeroPilates DIARYMarjolein brugmanNovember 19, 2020weightloss, calories, burn, rebounding, treadmillComment
