Adrenal health in women as we age DIARYMarjolein brugmanNovember 20, 2020adrenal health, menopause, stressComment
Basic rules of body precision on the Reformer MOVEMarjolein brugmanNovember 19, 2020Aeropilates, breathing, pelvis, shoulder girdle, stability, core, head placement, postureComment
Weight loss made easier by AeroPilates DIARYMarjolein brugmanNovember 19, 2020weightloss, calories, burn, rebounding, treadmillComment
Aeropilates! Not a moment too soon. DIARY, MOVEMarjolein brugmanNovember 19, 2020reformer, aeropilates, totoalbodyComment
Why do I need a reformer? Can't I just exercise on a mat? MOVEMarjolein brugmanNovember 19, 2020Comment
The why for Intermittent Fasting EATMarjolein brugmanOctober 16, 2020weight loss, detoxification, blood pressure, anti-agingComment
Healing benefits of celery juice EATMarjolein brugmanOctober 10, 2020cleanse, celery juice, detox, antioxidant, digestionComment
Dodgy knees and other restrictions? Here are the modifications MOVEMarjolein brugmanOctober 6, 2020lower back, hamstrings, wrists, neck, kneesComment
Matcha: my new morning ritual EATMarjolein brugmanOctober 5, 2020antioxidant, anti-aging, energy, focusComment
Lower Back pain relief: the easy fix, a video MOVEMarjolein brugmanMay 11, 2020Lower back pain, sciaticaComment
A Special Full Body Workout MOVEMarjolein brugmanApril 6, 2020aeropilates, reformer, marjoleins favorite workout, whole body workout, Lower back pain, sciatica Comment
