Common Mistakes made while performing Aeropilates HUNDRED MOVEMarjolein brugmanDecember 4, 2020Abdominals, core, the hundred, pilatesComment
Basic rules of body precision on the Reformer MOVEMarjolein brugmanNovember 19, 2020Aeropilates, breathing, pelvis, shoulder girdle, stability, core, head placement, postureComment
How much resistance is correct on your reformer? MOVEMarjolein brugmanFebruary 11, 2020resistance, cords, springs, core, stabilising muscles, mobilising musclesComment
