Lower Back pain relief: the easy fix, a video

A fabulous little technique to release the sacroiliac joint  and relieve any pain in the lower back. If you have sciatica or any kind of lower back pain, this is a perfect way to release it! Moreover, recent studies suggest that turmeric can also help with upper and lower back pain!

This is one of the many videos that you can find in my LighterLiving Video Library! Quick Routines with your AeroPilates focused on different issues or areas of you body. Join now my essential AeroPilates video library and receive 15 days for free!

written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."