Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL No results found Marjolein Brugman 4/23/26 Marjolein Brugman 4/23/26 Not All Reformers Are Created Equal — And Your Body Will Know the Difference Read More Marjolein Brugman 4/15/26 Marjolein Brugman 4/15/26 The Truth About Cholesterol Why the “Good vs Bad” Story Is Too Simple Read More FEEL Marjolein Brugman 4/8/26 FEEL Marjolein Brugman 4/8/26 The Pilates Movement: A Love Story, a Lawsuit, and a Living Legacy Read More EAT Marjolein Brugman 4/1/26 EAT Marjolein Brugman 4/1/26 Homemade Fajitas Read More FEEL Marjolein Brugman 3/25/26 FEEL Marjolein Brugman 3/25/26 The law of attraction: you are the magnet Read More MOVE Sebastiano 3/18/26 MOVE Sebastiano 3/18/26 The story of the Cardio Rebounder: from a cup of tea to a revolutionary patent - by Sebastiano “Bastian” Read More EAT Marjolein Brugman 3/11/26 EAT Marjolein Brugman 3/11/26 Eating with the seasons: a lighter way to celebrate the holidays Read More FEEL Marjolein Brugman 3/4/26 FEEL Marjolein Brugman 3/4/26 The Hidden Gene That Might Be Making You Tired: Understanding MTHFR and the Magic of Methylation Read More EAT Marjolein Brugman 2/25/26 EAT Marjolein Brugman 2/25/26 The day I miraculously found ramekins and made Soufflé happen Read More EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More EAT Marjolein Brugman 2/4/26 EAT Marjolein Brugman 2/4/26 Green Asparagus Soup Read More Older Posts
Marjolein Brugman 4/23/26 Marjolein Brugman 4/23/26 Not All Reformers Are Created Equal — And Your Body Will Know the Difference Read More
Marjolein Brugman 4/15/26 Marjolein Brugman 4/15/26 The Truth About Cholesterol Why the “Good vs Bad” Story Is Too Simple Read More
FEEL Marjolein Brugman 4/8/26 FEEL Marjolein Brugman 4/8/26 The Pilates Movement: A Love Story, a Lawsuit, and a Living Legacy Read More
FEEL Marjolein Brugman 3/25/26 FEEL Marjolein Brugman 3/25/26 The law of attraction: you are the magnet Read More
MOVE Sebastiano 3/18/26 MOVE Sebastiano 3/18/26 The story of the Cardio Rebounder: from a cup of tea to a revolutionary patent - by Sebastiano “Bastian” Read More
EAT Marjolein Brugman 3/11/26 EAT Marjolein Brugman 3/11/26 Eating with the seasons: a lighter way to celebrate the holidays Read More
FEEL Marjolein Brugman 3/4/26 FEEL Marjolein Brugman 3/4/26 The Hidden Gene That Might Be Making You Tired: Understanding MTHFR and the Magic of Methylation Read More
EAT Marjolein Brugman 2/25/26 EAT Marjolein Brugman 2/25/26 The day I miraculously found ramekins and made Soufflé happen Read More
EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More
MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More
