Aeropilates! Not a moment too soon. DIARY, MOVEMarjolein brugmanNovember 19, 2020reformer, aeropilates, totoalbodyComment
Why do I need a reformer? Can't I just exercise on a mat? MOVEMarjolein brugmanNovember 19, 2020Comment
The why for Intermittent Fasting EATMarjolein brugmanOctober 16, 2020weight loss, detoxification, blood pressure, anti-agingComment
Healing benefits of celery juice EATMarjolein brugmanOctober 10, 2020cleanse, celery juice, detox, antioxidant, digestionComment
Dodgy knees and other restrictions? Here are the modifications MOVEMarjolein brugmanOctober 6, 2020lower back, hamstrings, wrists, neck, kneesComment
Matcha: my new morning ritual EATMarjolein brugmanOctober 5, 2020antioxidant, anti-aging, energy, focusComment
Lower Back pain relief: the easy fix, a video MOVEMarjolein brugmanMay 11, 2020Lower back pain, sciaticaComment
A Special Full Body Workout MOVEMarjolein brugmanApril 6, 2020aeropilates, reformer, marjoleins favorite workout, whole body workout, Lower back pain, sciatica Comment
How much resistance is correct on your reformer? MOVEMarjolein brugmanFebruary 11, 2020resistance, cords, springs, core, stabilising muscles, mobilising musclesComment
Comfort while rebounding MOVEMarjolein brugmanFebruary 11, 2020legging, workout gear, comfort, jumping, rebounderComment
Magnesium EATMarjolein brugmanFebruary 1, 2019osteoporosis, high blood pressure, magnesium, cramps, constipationComment
