Make an the effort to workout even in the heat, especially from home. Marjolein brugmanDecember 7, 2023Comment
How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian” FEEL, MOVESebastianoDecember 7, 2023stress, AeroPilates, wellbeing, wellnessComment
Brain Gym to enhance focus and calm the nervous system FEELMarjolein brugmanSeptember 11, 2023brain gym, relaxation, wellbeing, brain gymstress, focusComment
Heat versus Ice for pain FEELMarjolein brugmanAugust 10, 2023pain, ice therpay, heat therapy, inflammationComment
Living with a person that seems excessively narcissistic. FEELMarjolein brugmanAugust 8, 2023narcissism, selfishness, empathy, personality disorderComment
Powerful Breathing, the Pilates Way FEELMarjolein brugmanAugust 6, 2023exhale, breathing, inhale, exertionComment
Breathing intuitively whilst doing Pilates MOVEMarjolein brugmanAugust 3, 2023breathing, breathwork, core stabilizationComment
How Eve's Lunge improves your lower back and SI joint MOVEMarjolein brugmanAugust 3, 2023SI joint, hip flexor, stretch, hamstring stretchComment
