Brain Gym to enhance focus and calm the nervous system FEELMarjolein brugmanSeptember 11, 2023brain gym, relaxation, wellbeing, brain gymstress, focusComment
Heat versus Ice for pain FEELMarjolein brugmanAugust 10, 2023pain, ice therpay, heat therapy, inflammationComment
Living with a person that seems excessively narcissistic. FEELMarjolein brugmanAugust 8, 2023narcissism, selfishness, empathy, personality disorderComment
Powerful Breathing, the Pilates Way FEELMarjolein brugmanAugust 6, 2023exhale, breathing, inhale, exertionComment
Breathing intuitively whilst doing Pilates MOVEMarjolein brugmanAugust 3, 2023breathing, breathwork, core stabilizationComment
How Eve's Lunge improves your lower back and SI joint MOVEMarjolein brugmanAugust 3, 2023SI joint, hip flexor, stretch, hamstring stretchComment
There is science to support AeroPilates MOVEMarjolein brugmanJuly 31, 2023clinical tiral, study, weight loss, stress, strength, aeropilates, flexibility, core strengthComment
Mysteries and legends of the blue lotus flower FEELMarjolein brugmanJuly 26, 2023Calming, skin care, iol, health, scent, olfactoryComment
10 Common Misconceptions in Reforming your Body. MOVEMarjolein brugmanJuly 26, 2023redformer mistakes, resistance, breathing, body placement Comments
