Easy living despite the Chaos

Research has linked bad diet and stressful lifestyle habits to all the chronic, debilitating, degenerative diseases that make up today’s world health crisis. When I was in my 20’s I lived in Boston where the Kushi Institute touted the benefits of a macrobiotic lifestyle to create extraordinary health of mind, body and soul.

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Why do I need a reformer

Joseph Pilates developed his practice to be performed on many apparatuses, the most common of which are the mat and the reformer. Both forms build strength, tone your body, improve your mental clarity and teach you how to use your breath. But there are some key differences between the two you should be aware of before you choose one route over the other. 

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