PSOAS and backpain. My workout on the Aeropilates reformer. MOVEMarjolein brugmanApril 10, 2023psoas, Psoas back pain Comment
Diastasis Recti MOVEMarjolein brugmanApril 10, 2023abdominals, diastasis recti, situps, twistingComment
Aeropilates Stretching Sequence MOVEMarjolein brugmanMarch 18, 2023Stretching, mobilising musclesComment
Your spine is only as healthy as the discs between the vertebrae MOVEMarjolein brugmanOctober 16, 2021spine, stenosis, vertebra, posture, herniation, sciaticaComment
Essential exercises for a strong body even if you only have 10 minutes MOVEMarjolein brugmanMarch 23, 2021lower back, arms, basic workoutComment
How to jump correctly on your Aeropilates rebounder MOVEMarjolein brugmanDecember 8, 2020weight loss, core strength, stomachComment
Common Mistakes made while performing Aeropilates HUNDRED MOVEMarjolein brugmanDecember 4, 2020Abdominals, core, the hundred, pilatesComment
Superiority of Aeropilates over all other home reformer brands MOVEMarjolein brugmanNovember 30, 2020reformer, aeropilkates, total gymComment
Basic rules of body precision on the Reformer MOVEMarjolein brugmanNovember 19, 2020Aeropilates, breathing, pelvis, shoulder girdle, stability, core, head placement, postureComment
Aeropilates! Not a moment too soon. DIARY, MOVEMarjolein brugmanNovember 19, 2020reformer, aeropilates, totoalbodyComment
Why do I need a reformer? Can't I just exercise on a mat? MOVEMarjolein brugmanNovember 19, 2020Comment
