I was raised catholic, went to a Jesuit primary school and later attended a convent run by the Sisters of the Sacred Heart.
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Research has linked bad diet and stressful lifestyle habits to all the chronic, debilitating, degenerative diseases that make up today’s world health crisis. When I was in my 20’s I lived in Boston where the Kushi Institute touted the benefits of a macrobiotic lifestyle to create extraordinary health of mind, body and soul.
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Acute injuries create a predictable inflammatory response: redness and heat from an immediate increase in blood flow, nerve compression which causes pain and an increase of white blood cells which causes the swelling.
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