AeroPilates addresses the top health concerns for baby boomers

It seems that there are common health concerns faced by the baby booming generation all of which can be addressed by regular Aeropilates.

1. Type 2 diabetes.

   The number of adults with diabetes has tripled since I first developed my AeroPilates machine 20 years ago. It is no coincidence that obesity has increased at the same rate. In our last Aeropilates clinical study where we guided 20 diabetic patients to eat the Lighterliving food plan and do Aeropilates for 20 minutes a day, alternating pure pilates with cardio-rebounding for 8 weeks; every subject was able to dramatically reduce all their diabetic markers.

2. Heart Disease

   Heart disease is still the leading cause of death in men and women over 60 where risk increases significantly over 45. Eating well and maintaining a healthy body weight is key to reducing your risk. In our Aeropilates study we saw an average reduction of 2lbs a week when cardio-rebounding for 20 minutes 3 times a week.

3. Cancer

   While cancer is of great concern the modern screening tools and revolutionary cures have made it possible to detect cancers earlier and save lives. Physical activity is proven to reduce the risk by boosting immunity and controlling weight.

4. Depression

   While depression is not a normal process of aging it is becoming a major concern especially when linked with other aging diseases like Parkinson’s, Diabetes, Cancer and Heart Disease. In our AeroPilates study we saw a reduction of stress in our subjects of over 57%. Reducing Stress in your life is the key to living a longer, happier, healthier one.

5. Osteoporosis

   Women over 65 are more prone to bone density loss which may be prevented by gentle weight bearing exercise. Aeropilates provides the most profound yet fun, easy and gentle way to build bone density through low impact resistance training.

6. Joint deterioration

   There are more knee and hip replacements every year. AeroPilates is proven to increase range of motion in all joints and improve flexibility over 108%.

   It is so important to take care of your self first especially as you age. I encourage you to sleep well, eat nutrient dense food, exercise gently and regularly, have fun and reduce your stress. All of this can be achieved with the help of AeroPilates performed daily.

written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."