Simple Detox after extravagant holiday indulgences

The holidays leave us feeling horrible: tired, bloated, fat and guilty.

Let it all go with this simple Detoxifying drink to alkalinize your blood, flush the liver, improve weight loss and metabolism and help to detox your digestive system.

Drink it 20 minutes before each meal.

To a cup of boiling water, add the juice of a whole lemon, 2 tablespoons of apple cider vinegar, 1/2 teaspoon of ground ginger or the juice from 1/2", a 1/8 teaspoon of himalayan sea salt, a dash of Cayenne pepper, 1/4 teaspoon of Cinnamon and 1 teaspoon of raw honey is optional.

Lemon juice balances blood sugar, balances pH and adds Vitamin C.

Cayenne stimulates metabolism

Ginger is a great digestive and intestinal detoxifier

Sea salt is full of minerals

Cinnamon is the best antioxidant and regulates blood sugar.

Honey is anti bacterial

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READ MORE: Regular detoxification is an effective way to cleanse your body of poisons that slow down your metabolism and undermine your health and vitality.

written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."