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Fresh in the Magazine

Inspiring stories and insightful information about living lighter

BROWSE BY CATEGORY:

EAT     MOVE     FEEL     DIARY ALL

  • abdominals
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EAT

Nutrition, diet & recipes →

Magazine
Eating for bone health
Eating for bone health
The lie is that all food is safe but it is not! READ YOUR LABELS
The lie is that all food is safe but it is not! READ YOUR LABELS
Constant natural toxin removal
Constant natural toxin removal
Rosemary, easy to grow and enhances memory and cognition
Rosemary, easy to grow and enhances memory and cognition
One-pot pasta recipe: a family favourite
One-pot pasta recipe: a family favourite
Beets help to lower blood pressure
Beets help to lower blood pressure
Hearty healthy soup
Hearty healthy soup
Castor Oil and its benefits
Castor Oil and its benefits
9 important toxins to avoid to protect your brain
9 important toxins to avoid to protect your brain
Having chickens has changed my life
Having chickens has changed my life

MOVE

Workout, stretch, recover →

Magazine
How Aeropilates can help to build bone and combat osteoporosis as we age
How Aeropilates can help to build bone and combat osteoporosis as we age
How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian”
How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian”
Is the Pilates Chair enough?
Is the Pilates Chair enough?
Why Aeropilates and not just any reformer?
Why Aeropilates and not just any reformer?
Breathing intuitively whilst doing Pilates
Breathing intuitively whilst doing Pilates
How Eve's Lunge improves your lower back and SI joint
How Eve's Lunge improves your lower back and SI joint
There is science to support AeroPilates
There is science to support AeroPilates
10 Common Misconceptions in Reforming your Body.
10 Common Misconceptions in Reforming your Body.
Can low impact exercise make a difference to your fitness health?
Can low impact exercise make a difference to your fitness health?
Pull-up bar Series
Pull-up bar Series

FEEL

MEDITATE, SLEEP, LOVE →

Magazine
Bone formation
Bone formation
Constant natural toxin removal
Constant natural toxin removal
Rosemary, easy to grow and enhances memory and cognition
Rosemary, easy to grow and enhances memory and cognition
Castor Oil and its benefits
Castor Oil and its benefits
9 important toxins to avoid to protect your brain
9 important toxins to avoid to protect your brain
Having chickens has changed my life
Having chickens has changed my life
Manifesting your wishes
Manifesting your wishes
How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian”
How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian”
Learning humility and self love through the Tao
Learning humility and self love through the Tao
Brain Gym to enhance focus and calm the nervous system
Brain Gym to enhance focus and calm the nervous system

DIARY

LIVE, CREATE, EXPRESS→  

Magazine
Having chickens has changed my life
Having chickens has changed my life
Self discipline: the route to manifesting results and feeling free.
Self discipline: the route to manifesting results and feeling free.
When Aeropilates Changed My Life - by Sebastiano “Bastian”
When Aeropilates Changed My Life - by Sebastiano “Bastian”
My bout with Covid
My bout with Covid
The six pillars of lighterliving
The six pillars of lighterliving
Adrenal health in women as we age
Adrenal health in women as we age
Weight loss made easier by AeroPilates
Weight loss made easier by AeroPilates
Aeropilates! Not a moment too soon.
Aeropilates! Not a moment too soon.
Pandemic normal
Pandemic normal
Its a brand New Year; Welcome 2019
Its a brand New Year; Welcome 2019
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